The Best Personal Trainer in Washington, DC Shatters Popular Weight Loss Myths
Becoming familiar with the popular (and still widely preached!) weight loss myths can equip you in your search for the best Washington, DC personal trainer. These fallacies have been the training pillars of the pseudo-gurus of fitness, who has done nothing but pump out cash from their poor, desperate clients.
Myth #1: The best way to lose the fat is through aerobic exercises.
Busted: USDA had recommended 60 to 90 minute aerobic exercise to lose fat in the year 2005. But the results later showed that the people who had done rigorous exercise for not less than 60 minutes per day for 6 days a week ended up losing only 6.5 lbs of body fat in a year.
The fact is that aerobics alone is the least useful weight loss technique. This is only an appropriate way of training your body but not effective for losing weight. The best method, which can boost your metabolism for a good 12 to 36 hours even after the workouts, is interval training.
Myth #2: Crunches will give me washboard abs
Busted: The best Washington, DC personal trainers explain that we naturally have nice abs hiding beneath the layers of fat snuggling in our tummies. The only way to reveal great abs is to throw the fat out of the window. You think an isolation exercise, such as crunches, can effectively do that?
It is always advisable to involve more muscles in a workout in order to burn fat. This helps in spending more energy. Isolated exercises usually concentrate on a particular region or muscle of the body which gets more stressed and if not done correctly, may even end up doing more damage than good.
Why not try squats? The best Washington, DC personal trainer says that with this type of exercise, you get to use most of your upper and lower body muscles for the activity, thus recruiting more muscles, leading to a better fat-burning session. Once the fat is out, you’ll be thrilled to see the wonders of your natural 6-pack!
Myth #3: You can tone your muscles using light weights if you increase reps.
Busted: Men and women can only define their muscles by lifting heavy weights. Light weights will not have any effect even if you do a million reps. So, you should just sit back, relax and watch football on TV, if you’re planning on using a 1 lb dumbbell.
Myth #4: Eat less and workout more.
Busted: Exercise more and eat a lot of food that is good for you. It can be quite discouraging with people all around you going on diets, losing weight and then putting back all the weight they lost. But this happens because they choose to go on yo-yo diets, which is one of the worst ways to lose weight, because they lose weight as long as they avoid food and balloon up again when they start eating. Starvation only increases your appetite and makes you crave more food and that builds to a point when you finally lose self control.
Eat better foods, exercise more. Munch on better foods such as fruits and veggies, whole-grain foods, nuts and beans!
Josef Brandenburg has been called the best personal fitness trainer in Washington, DC. He is dedicated to helping people on the go create the bodies they want, in the time that they actually have. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
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