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Over time you may start to notice those gym workouts not necessarily doing what they supposed to do. If you’re starting to have issues when trying to build muscle mass, it is definitely something to be concerned about.

In fact, this is one of the most frustrating bodybuilding issues individuals just like yourself go through every day. This is a huge culprit to sucking out all the motivation from your body, which eventually leads to little or no results at all. Today, let’s go over a few ways you can keep this from happening to you.

1) Are you consuming enough calories? Under eaters could be the real name for many hardgainers. As this really is a massive cause of lack of muscle mass. Consuming frequent high calorie meals is the key to build muscle mass!

Consuming food every two hours is a very useful guideline that will help you intake the required amount of calories. Make sure you snack lots on food such as: dried fruit and nuts, yoghurt, cottage cheese, cereal and milk, protein bars, fresh fruit, and protein shakes, etc

2) Protein. In order to take your muscle mass to new heights in a shorter period of time, you have to eat and drink lots of protein. The going rate is about 5 grams of protein per pound. We recommend healthy choices like chicken, fish, turkey, and dairy products are all great ways to help build muscle mass.

What it comes down to is that you need excess calories so you can grow. Eventually you will want to cut out all the unhealthy calories and specifically target the good ones. For now however, you need to look for quality protein. The best place to find it is through purchasing large tubs of whey protein.

3) Has your workout become unstimulating? If you are able to say aloud your routine without thinking too much it could well be that you have been doing it for too long. Lots of variety is required in order to keep your muscles growing.

The best way we believe to do this is by using different variations. Maybe instead of using the same routine, this time you do everything backwards. Maybe you go through a faster routine with less in between breaks. Then again, maybe you just need a week to relax and allow the body to completely recover.

4) Downtime. Can you imagine walking into the gym, working out, and then walking out looking like the Incredible Hulk? However, it just doesn’t happen, and your time at home is the most important. Your body needs time to heal and recover. So take a break, eat the right foods, and let your muscles recover.

Another way to work around this is by dropping your session to just one workout per muscle group each week. Obviously you want to lower the amount of sets for each body part as well. Instead, focus on utilizing 3-5 intense sets per body part, per workout. Trust us, even if you’re worried about it being enough, it will be.

5) Is your water consumption high enough? If you don’t drink plenty of water then your progress won’t be as fast it should be. In order to grow, your muscles need copious amounts of water. Always carry a water bottle with you and use it frequently.

So if you’re wondering why you can grow faster, think about the tips and strategies we’ve given you today. Then just put the ones you need into action.

Bodybuilding can be as easy or as difficult as you make it. However, in order to build muscle mass you have to stick to a strict regimen.

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