Healthy Fats Give Your Body Life
Healthy Fats are needed by your body for many of its functions and your body thrives on a supply of saturated, monounsaturated, and polyunsaturated fats.
One of the biggest problems facing Americans in this modern day is a deficiency of Omega 3 fatty acids. This severe deficiency has been created by the consumption of way too many Omega-6 fatty acids.
A healthy Omega-6 to Omega-3 ratio would be in the 2 to 1 or 1 to 1 range. Most people are probably at a 20 to 1 or 50 to 1 ratio in favor of Omega-6. This imbalance can lead to health problems like liver damage, heart disease, sterility, violent behavior, weight problems, asthma, and blood clots. The best way to fix this deficiency is to increase your Omega-3′s and lower your intake of Omega-6.
Another Problem is With Adequate Saturated Fat Intake
We are being conditioned to stir clear away from these fats, yet your body depends on these Healthy Fats in order to flourish.
Your lungs need saturated fats in order to supply oxygen to the rest of your body
Saturated fats are vital for Omega 3′s in your body.
A saturated fat called myristic acid found in coconuts help your kidneys to function properly.
Hormones affect thousands of your bodily functions and require a certain amount of saturated fat to do their jobs.
An adequate supply of saturated fats affect the amount of inflammation in your body.
Your cells do well when its membranes are comprised of 50% saturated fats. This enables a higher level of communication to go on in your body.
Calcium requires a certain percentage of saturated fat in order to be incorporated into your bones.
Your brain is mainly composed of fat and saturated fats play an important role.
Since coconuts contain around a 92% saturated fat content, they are a wonderful source of this fat and come in the form of medium chained fatty acids.
Coconuts do not contain cholesterol and because of the special properties of their fatty acids, coconuts do not cause weight problems and coconut fat is actually used by your body for energy.
Coconut’s Healthiest Fatty Acid is Lauric Acid
Coconuts and mother’s milk have something in common and that is lauric acid. This special fatty acid is responsible for quite an array of health benefits.
Lauric acid is converted into Monolaurin which possesses antiviral, antibacterial, and antifungal properties. New born babies depend on the Monolaurin for their immune system development and their capacity to withstand infections.
Lauric acid enhances the ability of your pancreas to secrete insulin and lauric acid also activates your thyroid which helps your metabolism.
Coconuts help a variety of Health Problems such as Heart Disease, HIV, Diabetes, Kidney Problems, Osteoporosis, Dandruff, Stress Relief, Pathogens, Wrinkles, Metabolism, and Cancer.
Raw Coconut Cream is a rare treat and has some amazing properties! If you have to make your own, you will need a really good Juicer and some really good coconuts.
Healthy Fats can do miracles for your well-being and health. So start making better choices and enjoy a much better life and energy level.
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