Eat Right For Permanent Fat Loss
Fried foods should be avoided like the plague and even when they are not oily on the outside there is still oil hidden inside the food.
Do not eat chocolate as they have a lot of sugar in them and sugar has a lot of calories.
Do not skip meals. The worst things you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.
Keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event if you find it impossible to totally give up meat.
In order to start the day with more energy it is important to eat breakfast within 1 hour of waking up. It does not have to be a huge meal so do not wait until you are starving.
Control that sweet tooth. Remember that sweet things mean more calories and therefore more exercise to burn it off.
Eat fresh vegetables instead of cooked or canned ones because they lose some of the vitamins when cooked. canned veggies are processed and therefore not as healthy as fresh.
Variety in what you eat is important so choose a variety of foods from each food group each day.
Eating 4-6 small meals a day will speed up your metabolism to help you burn more calories
Have a scheduled time to eat at the same time every day to avoid a loss of appetite or worse, eating more because you are famished.
Do not eat just to eat, eat if you are hungry and when you are offered food just eat less of it or decline it altogether.
Avoid snacks or snack on vegetables, low sugar or low fat items in between meals.
Eggs are to be limited to 1 egg per day to a max of 3 a week. They are high in cholesterol and to be avoided.
Avoid drinking alcohol and beer as they can be fattening as well as reduce your will power to maintain your diet.
Choose white meat rather than red which includes fish and fowl, is better than red meat, which includes beef and pork for those trying to lose weight.
Limit your sugar intake. If you can’t have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.
Limit the amount of fat you get in your diet. The amount of calories from fat should be no more than 30% of the total calories you eat per day. Figure out the amount of calories from fat by multiplying the grams of fat on the label by 9.
Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.
Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines most of this sugar has been fermented away so from the weight point of view dry wines are better than sweet wines.
Chew your food at least 20 to 25 times in order to add more saliva to the food as the saliva is what helps digest the sugars.
It is a good idea to find low or no fat foods to replace other types of food. There is now a larger variety of these low fat foods to choose from
Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.
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